Doctor’s six tips to create ‘optimal brain health’ to help maintain cognitive function

By inducing “specific brainwave states”, through “yoga or tai chi”, the practises could help to improve focus and memory.

“Social engagement can help maintain cognitive function and promote overall well-being,” Dr Porter added.

“In fact, there is a direct correlation to your health and the size of your social circle.

“It’s important to get out and network, make friends, and socialise. It’s good for your brain.”

Denial of responsibility! is an automatic aggregator around the global media. All the content are available free on Internet. We have just arranged it in one platform for educational purpose only. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials on our website, please contact us by email – at The content will be deleted within 24 hours.

Read original article here

Leave a Comment